Rugby Frisbee Rules


Photo credit: Rommi Saar (source)

Ultimate Frisbee is now known in many countries simply as the less-catchy “Ultimate” due to the fact that Frisbee is a registered trademark. It is a fast-paced sport with similarities to netball, football (soccer) and American Football. Played by around five million people in the US and with leagues in the UK and other European countries, Ultimate is a far cry from the humble origins of the Frisbee.

As with many inventions there are multiple reported variations on how Frisbees came to be, but the commonly agreed version is that it comes from the Frisbie Baking Company, whose empty metal pie tins were thrown by college students in the 1920s. Subsequently, in 1948, Walter Morrison invented a plastic version with improved aero-dynamics, and then followed the Pluto Platter.

Ultimate was created in 1967 by students at Columbia High School and in 1979 the Ultimate Players Association, now USA Ultimate, was formed. The sport has grown from its early years as a relaxed sport played for fun and increasingly attracts better athletes and is played more competitively.

Object Of The Game

The object of Ultimate is to pass the flying disc to a player in the endzone of the pitch and in so doing a goal is scored. As in rugby and American Football the ends – the last 18m in this case – of the pitch are the scoring zones. The winner is usually decided by whichever team is first to score a specified number of goals or whichever team scores the most goals in a given timeframe.

Players & Equipment

One of the beauties of the sport is that very little equipment is needed, with an inexpensive disc and an open space sufficient for a rudimentary game. Ultimate is contested between two sides of seven players with substitutions permitted and so with a disc, seven bibs and a field you’re away!

The pitch is 100m long with the endzones, as said, 18m deep at either end. It is 37m across and a regulation disc is 10.75 inches in diameter and weighs 175g.


Points are scored by getting the disc to one of your players in the end zone by passing it through the air. That’s the only way to score, making the game a very simple one to understand and play.

Winning The Game

Games are usually played as the first side to reach 15 or sometimes 17 goals, although any number can be agreed between the teams. Sometimes games are played over two 15 minute periods with a five minute half-time break. In these games the side with the most goals at the end is deemed the winner.